I'm going to make a daily goal: Drink my freakin' water! I do generally drink a decent amount of water throughout the day, but probably only about half of what they actually recommend. The problem is that once I finish off the bottle, I'm too lazy to go refill it. Lame excuse, I know. Well, this week I've invested in a huge mug to get me in the habit of refilling. I'm on my second mug-full already! Woo Hoo!
Furthmore, I think my diet is slipping. The scale seems to have frozen and after 2 straight weeks of seeing a steady decline, this is a bit of a shock to my system! :) So, to give me just a little accountability, I'm going to post what I've eaten so far and whay I plan to eat later. I'll compare it to reality tomorrow!
Breakfast: Medium non-fat mocha at local cafe. Seriously, I'm usually not one to skip breakfast, but this morning got a little rushed!
Snack: Fiber One bar...yummy
Lunch: Amy's Mattar Paneer frozen dinner
Snack: Banana
Dinner: I'm thinking eggsalad in a whole wheat pita and a little salad on the side
Snack: Maybe a string cheese
And if I could somehow manage to actually get a little exercise in, my day would be complete!
About Me
- Nicole
- Chicago, IL, United States
- This is my journey back to a healthy me! I'm done with diets and am striving to just be a healthy person. I'm also a Beach Body Coach so contact me if you have questions! Coach Nicole
4 comments:
About the water thing... I keep a big jug of water at my desk along with my smaller water bottle. I just keep refilling the small bottle all day! See there... no more excuses! =)
I love Fiber One bars too.. oats and chocolate is my favorite.. like a yummy candy bar! =)
I have the day off and I thought I would visit some of the ones who is doing hot for the holiday.
It funny about water their is days I do great in my water intake and then their are days that I don't.
I guess I'm a moody person when it comes to water.
If you have the time and would like to stop by and the coffee is on.
Oh, I'll be posting something tomorrow about well being.
I need your email address because I have those recipes to send you.
Good luck with the H20 and way to be accountable for what you are eating.
Once you get in the habit of drinking water it'll be sooo much easier for you. I used to be a big time soda drinker and I've decided that I'm going to give i up cold turkey. I got myself a couple cases of bottled water and some flavor packets (I prefer my water with a little flavor, straight water is NOT a fvorite of mine.) and I've been a water drinker for 6 straight days.
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